Rhabdomyolysis, a dangerous condition caused by excessive exercise, can result in kidney failure and death.
In Singapore, two women have been hospitalized after a spin class left them suffering from rhabdomyolysis, a potentially life-threatening condition caused by excessive muscle exertion. The condition occurs when muscle fibers break down due to injury or overuse, releasing harmful substances into the bloodstream that can affect organs such as the kidneys.
Michelle, 24, who had not been working out regularly for several months due to her busy work schedule, joined her friends for a spin class as part of her New Year’s resolution to get back in shape. Although she initially found the experience enjoyable, Michelle soon found herself facing severe consequences from overexerting her muscles.
Rhabdomyolysis can be triggered by physical trauma or excessive physical activity, as noted in an article published by the Singapore Medical Journal. The condition, sometimes called a “metabolic crisis,” occurs when the body cannot adequately process the breakdown of muscle tissue, which can lead to serious complications such as kidney failure if untreated.
Now recovering in the hospital, Michelle urges others to gradually increase their exercise intensity to avoid such extreme cases. She hopes her story serves as a warning to those beginning or returning to rigorous physical activity without adequate preparation or caution.
